Mental Health Awareness Week aims to get people talking about their mental health and reduce the stigma that can stop people from asking for help.
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
The Five Ways to Wellbeing are to:
- Connect – connecting with others
- Give – giving – looking outward as well as inward
- Be active – doing something active
- Take Notice – taking notice of the world around you
- Keep Learning – learning new things